Why diet is just as important as fitness

Your diet is what provides your body with the right nutrients so your body can perform at its best.

You could have the best and most intense workout routine but if you are not eating the correct foods then you will not get the same results you would if you were eating healthy foods.

The same can be said the other way, if you are eating well but aren’t exercising enough you won’t see the results as quickly. When you combine exercise and diet you can reach your goals faster. 

The food you eat is your bodies fuel so what you eat directly impacts your energy levels. It can also affect your motivation and your final thoughts.